Digestive Health

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FAQ?

What are some common digestive health problems?

Some common digestive system problems include: Acid reflux occurs when stomach acid or bile flows back up into the esophagus, causing heartburn and other uncomfortable symptoms. Most people experience acid reflux from time to time, especially after eating spicy food or heavy meals.

What are some effective treatments for digestive health problems?

Exercise regularly. "Regular exercise helps keep foods moving through your digestive system, reducing constipation," says Adams. Staying active can also help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.

What are the benefits of the digestive system?

Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells. Food's journey through the digestive system begins in the mouth.

What are the components of the digestive system?

The digestive system is made up of the gastrointestinal tract-mouth, esophagus, stomach, small & large intestine, and rectum. What is the stomach? The stomach is a J-shaped organ that digests food. It produces enzymes (substances that create chemical reactions) and acids (digestive juices).