Teen Health

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FAQ?

What are the health issues of teenagers?

The AACAP lists the following teen warning signs for caring adults and parents:

• Change in eating and sleeping habits;
• Withdrawal from friends, family, and regular activities;
• Violent actions, rebellious behavior, or running away;
• Drug and alcohol use;
• Unusual neglect of personal appearance;
• Marked personality change;
• Persistent boredom, difficulty concentrating, or a decline in the quality of schoolwork;

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How to have a healthy diet as a teenager?

• Try to limit foods like cookies, candy, frozen desserts, chips, and fries, which often have a lot of sugar, unhealthy fat, and salt.
• For a quick snack, try recharging with a pear, apple, or banana; a small bag of baby carrots; or hummus with sliced veggies.
• Don’t add sugar to your food and drinks.

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How to be a healthy teenager?

• Join a sports team at school. If you’re motivated by group activities and need an extra push to workout than joining a school team could be a good way to ...
• Get a workout video. If you have a busy, changing schedule than workout videos could be a great option. ...
• Join a gym. ...

Why is healthy eating important for teenagers?

Why Is a Healthy Lifestyle Important for Teenagers?

• Future Health. One of the most common problems adults face is cardiovascular disease, or CVD. ...
• Lifelong Eating Habits. Food habits developed during your teenage years also play a key role in adult health and help prevent diseases such as diabetes and osteoporosis, or weakening of ...
• Improve Current Health. ...
• Healthy Body Image. ...